All you have to do is tell us your weight, the food of your choice, what kind of workout you want to do, or for how long you’d like to do it. And this tool will give you recommendations based on the information you’ve given us.
Remember: it’s not all about balancing junk food with exercise. It’s about educating yourself on the energy content of food and how to burn it off. The amount of calories you burn depends on your weight, how hard you work out and how long you work out for.
With the help of mycheatmate, you can annihilate those unwanted calories.