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How it works
Here’s how it works. If you’re craving those French fries or that slice of chocolate heaven, but don’t want these treats to throw you off track and mess with your weight and fitness goals, mycheatmate can help.

All you have to do is tell us your weight, the food of your choice, what kind of workout you want to do, or for how long you’d like to do it. And this tool will give you recommendations based on the information you’ve given us.

Remember: it’s not all about balancing junk food with exercise. It’s about educating yourself on the energy content of food and how to burn it off. The amount of calories you burn depends on your weight, how hard you work out and how long you work out for.

With the help of mycheatmate, you can annihilate those unwanted calories.

Start
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Step 1: Enter your weight
kg
lb
Next
Step 2: Choose a food
Choose a category to view a list of foods


Back
Next
Step 3: Choose an activity or duration
Choose to view a list of activities, or exercise duration.


By activity
By duration
Back
Next
Verdict
If you want to burn off a portion of and have minutes, we suggest...
Reset
If you want to burn off a portion of , we suggest...
Reset